When
dealing with a software data loss, the first and most important thing
to keep in mind is not to work with the drive in question. Every second
that the drive is connected to a running system is a second that you
lose your chances at recovery. Your operating system is reading and
writing to your drive constantly, whether you're actively doing
something or not. Now that your system is seeing the deleted data as
‘free space' it will happily overwrite this area—along with your chances
of recovery.
1.)
Shutdown the machine connected to the drive you've deleted data from.
Now that your drive is ‘safe' you can make a clone of the drive and
attempt the recovery from the clone.
There are a number of ways to clone the drive, some easier and quicker than others.
2.) Scan the clone with a few different recovery programs.
There are numerous options here, both free and paid-for packages are available.
Recuva (http://www.piriform.com/recuva) is a good free option, while Zero Assumption Recovery( http://www.z-a-recovery.com) works as well if you want to spend a few dollars.
Hope this helps.

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